Explore all magnesium topics
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Goodnight Lotion for a Better Night’s Sleep
Learn how magnesium is commonly paired with melatonin and MSM for nighttime relaxation.
Can You Use Ancient Minerals While in an Infrared Sauna?
Infrared saunas and magnesium oil are often paired. Learn why and how they work together.
Magnesium in the Diet: The Bad News about Magnesium Food Sources
Dietary and transdermal magnesium serve different needs. Learn how each approach supports magnesium intake.
Magnesium Application And Use
Learn best practices for applying magnesium oil and topical products to support relaxation and recovery.
Topical Magnesium: How It Works
Discover how topical magnesium is used, how it feels, and when it may be a good alternative to oral supplements.
Magnesium Absorption and Bioavailability
Does magnesium absorb through the skin? Explore what research and experience suggest about topical magnesium absorption.
